Week 1. Everyday Mindfulness
This week's material includes:
- 4 Video Dharma Talks:
- The Real Practice: Coming Home
- Strengthening Mindfulness
- Mindfulness in Motion
- Creating a Positive Feedback Loop
- 3 Guided Meditations:
- Settling into Presence
- Relaxing Key Areas
- Beginning and Ending the Day
- Interviews with Joseph Goldstein, Jack Kornfield and Dara Williams
- Readings and Core Integration Practice Suggestions
Week 2. Cultivating the Heart
This week's material includes:
- 3 Video Dharma Talks:
- The Quality of our Lives
- Growing Kindness
- The Patient Gardner
- 3 Guided Meditations
- Mindfulness Practice
- Kindness
- Radiating Good Will
- Interviews with Sharon Salzberg, Jack Kornfield, and Dara Williams
- Readings and Core Integration Practice Suggestions
Week 3. Seeing with Eyes of Wisdom
This week's material includes:
- 4 Video Dharma Talks:
- The Need for Wisdom
- Developing Wisdom
- Include it All
- Knowing What's Needed
- 2 Guided Meditations
- Mindfulness Practice
- Letting Be, Letting Go
- Interviews with Joseph Goldstein, Jack Kornfield, and Joanna Harper
- Readings and Core Integration Practice Suggestions
Week 4. A Vehicle for Happiness
This week's material includes:
- 3 Video Dharma Talks:
- Living with Integrity
- Ethics: Care and Concern
- Redefining Progress
- 2 Guided Meditations
- Standing Meditation
- Recollecting One's Goodness (Ven. Ajahn Sucitto)
- Interviews with Joseph Goldstein and Joanna Harper
- Readings and Core Integration Practice Suggestions
Week 5. Working with Difficult Emotions
This week's material includes:
- 5 Video Dharma Talks:
- Being at Home with Emotions
- The ABC's of Emotions
- Awareness of Emotions
- The Art of the Middle
- Curiosity and Care
- 2 Guided Meditations
- Thoughts and Emotions
- Exploring Unpleasant Senstions
- Interviews with Jack Kornfield and Larry Yang
- Readings and Core Integration Practice Suggestions
Week 6. The Strength of Community
This week's material includes:
- 3 Video Dharma Talks:
- Relationship as Spiritual Practice
- Words that Leads to Awakening
- Sangha Refuge
- 2 Guided Meditations
- Contemplating Interconnection
- Circles of Support
- Interviews with Joanna Macy, Joseph Goldstein, and Larry Yang
- Readings and Core Integration Practice Suggestions